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Insomnia-Free Will Always Be Free... But Is Now Asking, Wishing and Hoping for DonationsInsomnia-Free was built on the premise that sleep, like love, should be completely free with no strings attached! However, I would love to expand and improve the site and include many more resources for insomniacs. I would like to include more information about cognitive-behavior therapy (CBT) for insomnia, perhaps something interactive and maybe even fun if that is possible. If you have found the site helpful in getting over your insomnia, a small contribution to its maintenance as a free resource would be highly appreciated. There is no minimum amount, in fact $5 to $10 would be simply wonderful. Thank you! |
Quick LinksIf you're ready to dive right into a self-help program for your insomnia, try my do-it-yourself Help for Insomnia Tutorial right here...Need some fast insomnia tips so you can start sleeping better tonight? Wondering if self-hypnosis can help you sleep better? Find out if self hypnosis for insomnia really works in this article. 
Wondering about that "wired but tired" feeling you have, where you just can't seem to relax despite total exhaustion? This article explains what that's all about... Looking for quick tips on the right diet for insomnia? Do you have severe insomnia? If so, you may need proper medical treatment for insomnia, learn more here. | |
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