The following is a progressive muscular relaxation script that I created for my own use. You can revise it, shorten it, lengthen it, or change … Read more »
Instant Relaxation Exercises
Learning instant relaxation exercises can offer great benefits to chronic insomniacs. While I have covered breathing and relaxation techniques in this article, most of them … Read more »
Progressive Relaxation as an Insomnia Aid
While progressive relaxation exercises aren’t a magic cure-all for chronic insomnia, they can certainly help. Learning these techniques has great benefits, and can make you … Read more »