Learning instant relaxation exercises can offer great benefits to chronic insomniacs. While I have covered breathing and relaxation techniques in this article, most of them … Read more »
Progressive Relaxation as an Insomnia Aid
While progressive relaxation exercises aren’t a magic cure-all for chronic insomnia, they can certainly help. Learning these techniques has great benefits, and can make you … Read more »
Breathing and Relaxation Techniques for Insomnia
I have found that four kinds of breathing and relaxation techniques are most effective in helping to cure chronic insomnia. They are… 1. Progressive muscular … Read more »
Progressive Muscular Relaxation Script
The following is a progressive muscular relaxation script that I created for my own use. You can revise it, shorten it, lengthen it, or change … Read more »
A Visualization Lesson All Chronic Insomniacs Need to Learn
Even though I don’t suffer from chronic insomnia anymore, I still often use this visualization technique before I fall asleep because its so much fun. … Read more »