Even though I don’t suffer from chronic insomnia anymore, I still often use this visualization technique before I fall asleep because its so much fun. … Read more »
Progressive Muscular Relaxation Script
The following is a progressive muscular relaxation script that I created for my own use. You can revise it, shorten it, lengthen it, or change … Read more »
Instant Relaxation Exercises
Learning instant relaxation exercises can offer great benefits to chronic insomniacs. While I have covered breathing and relaxation techniques in this article, most of them … Read more »
Exercise and insomnia – Can You Move Your Way to Better Sleep?
What is the exercise and insomnia connection? Well, to begin with, many insomniacs avoid exercise altogether because they feel so tired. This is one case … Read more »
Conditioned Insomnia — How Establishing a Pre-Sleep Routine Can Help
If you have conditioned insomnia, it’s very important to develop a pre-sleep routine. The reason has to do with how the brain works. As we … Read more »
Breathing and Relaxation Techniques for Insomnia
I have found that four kinds of breathing and relaxation techniques are most effective in helping to cure chronic insomnia. They are… 1. Progressive muscular … Read more »
Progressive Relaxation as an Insomnia Aid
While progressive relaxation exercises aren’t a magic cure-all for chronic insomnia, they can certainly help. Learning these techniques has great benefits, and can make you … Read more »