This section introduces you to natural insomnia treatments as practiced by qualified health practitioners. Most of these require outside expertise from health professionals. You will … Read more »
Acupuncture for Insomnia — Is It the Best Natural Insomnia Cure?
Acupuncture for insomnia certainly makes sense if you are seeking outside natural treatments for insomnia that do not involve drugs. Most acupuncturists can offer you … Read more »
Diet for Insomnia
The right diet for insomnia is one that aims for calmness and stability in all body systems. If you have chronic insomnia, your body, especially … Read more »
Sleep Hygiene — A Great Start but Not Quite Enough
Sleep hygiene is a name coined by sleep experts to describe the wide range of habits and behavior that affect our sleep. When I first … Read more »
Herbal Remedies for Insomnia
Herbal remedies for insomnia are a good alternative to prescription medications and are often more effective than over-the-counter sleep aids such as antihistamines and so … Read more »
Does Self Hypnosis Work for Insomnia — Some Thoughts On Using Self Hypnosis for Sleep
Does self hypnosis work for insomnia? Well, that depends — first of all on how well you respond to it in the first place, and … Read more »
More Natural Cures for Insomnia — Do Homeopathic Remedies for Insomnia Work?
No list of natural cures for insomnia is complete without homeopathy. Perhaps I am a bit biased, as I have personally taken and benefited from … Read more »
Conditioned Insomnia — How Establishing a Pre-Sleep Routine Can Help
If you have conditioned insomnia, it’s very important to develop a pre-sleep routine. The reason has to do with how the brain works. As we … Read more »
Insomnia and Menopause — Part II — Natural Treatment Options
If insomnia and menopause are causing serious disruptions in your life, health and happiness, it’s time to do something about it. The question is, what? … Read more »
The Cure for Insomnia Revealed: Three Secrets that Can Lead to Permanent Change
The cure for insomnia rests in three main techniques that help to relieve mental, emotional and physical causes of chronic sleeplessness. The cure for insomnia … Read more »
The Cure for Worry (At Night) – How to Change This Annoying Mental Habit So You Can Sleep Better
The cure for worry is not as difficult as you might think, but it does take some practice. As I have already mentioned, if we’re … Read more »
Cognitive Behavior Therapy for Insomnia
Cognitive behavior therapy for insomnia was the ultimate cure for my own insomnia. While all the other methods I used were quite helpful, including relaxation … Read more »
The CBT Insomnia Program… How Cognitive Therapy for Insomnia Can Work for You
Cognitive therapy for insomnia — and creating your own CBT insomnia program — can be your key to peaceful sleep, especially if you suffer from … Read more »