No discussion of what causes insomnia is complete without examining our behavior. And what do I mean by that? I mean, simply, your habits, routines, … Read more »
Establishing a Sleep Schedule Is First Priority In Any Insomnia Treatment Program
Setting up a good sleep schedule you can follow every night is a major step in beating chronic insomnia for good. Why is it so … Read more »
Conditioned Insomnia — How Establishing a Pre-Sleep Routine Can Help
If you have conditioned insomnia, it’s very important to develop a pre-sleep routine. The reason has to do with how the brain works. As we … Read more »
Diet for Insomnia
The right diet for insomnia is one that aims for calmness and stability in all body systems. If you have chronic insomnia, your body, especially … Read more »
Exercise and insomnia – Can You Move Your Way to Better Sleep?
What is the exercise and insomnia connection? Well, to begin with, many insomniacs avoid exercise altogether because they feel so tired. This is one case … Read more »
Sleep Hygiene — A Great Start but Not Quite Enough
Sleep hygiene is a name coined by sleep experts to describe the wide range of habits and behavior that affect our sleep. When I first … Read more »
Sleep Deprivation and Insomnia – Why They’re Different and Why It Matters
I’ve already mentioned about some of the effects of insomnia and sleep deprivation. Now I’d like to expand a little on that topic. Why? Because … Read more »
Causes of Sleep Deprivation — Insomnia Causes are Obvious But Not the Only Ones
Causes of sleep deprivation may seem simple enough. Either you have insomnia or are not getting to bed on time for a full night’s sleep. … Read more »