Often people with insomnia don’t like their bed, and that’s understandable. Bed reminds us of tossing and turning, of frustration and despair, of anxious, repetitive … Read more »
Bedroom Cause of Insomnia
Your very own bedroom — the place you spend one third of your life — could be a major cause of insomnia. Here is a … Read more »
Conquering Sleep and Noise Problems
Sleep and noise can be an impossible combination for many insomniacs. If it seems like you are more sensitized to noise than ever after a … Read more »
Light Therapy for Insomnia
What is light therapy for insomnia? Well, it all depends on what type of insomnia you have. The general rule is, you want to limit … Read more »
Causes of Sleep Deprivation — Insomnia Causes are Obvious But Not the Only Ones
Causes of sleep deprivation may seem simple enough. Either you have insomnia or are not getting to bed on time for a full night’s sleep. … Read more »
Terminal insomnia – Not as Awful as It Sounds, But Not Enjoyable Either
Terminal insomnia — also called “late insomnia” — is what you have when you can fall asleep easily soon after you go to bed… but … Read more »