Teenage Insomnia Part I

Teenage insomnia has two main primary causes: the first is changes in the biological clock (along with a lot of other new physiologic developments) that … Read more »

PTSD and Insomnia

Post-Traumatic Stress Disorder (PTSD) is a well-known cause of insomnia. While not as common as anxiety, it can trigger an especially challenging type of insomnia … Read more »

The Great Nap Debate

Most sleep experts advise insomniacs to avoid taking naps during the day. And this makes good sense if your primary cause of insomnia is a … Read more »