Facts about Insomnia

Understanding these simple facts about insomnia  – a very puzzling and frustrating sleep disorder to say the least – will get you started on the … Read more »

Teenage Insomnia Part I

Teenage insomnia has two main primary causes: the first is changes in the biological clock (along with a lot of other new physiologic developments) that … Read more »

Insomnia Hormones Part II

As discussed in the Insomnia Hormones Part I article, hormones can play a leading role in sleep problems and sleep deprivation. The connection is still … Read more »