Many insomniacs experience a strange phenomenon when they start sleeping better. It goes sort of like this: you are finally getting more hours, falling asleep … Read more »
The Two Types of Insomnia – Complicated and Not Quite So Complicated
There are really only two types of insomnia—that which is complicated by sleep anxiety and that which isn’t. In reality, there are many types of … Read more »
The Role of Sleeping Pills in the Insomniac’s World
As I’ve mentioned before, I am generally in favor of a limited use of sleeping medications. I believe these can help calm sleep anxiety until … Read more »
What Causes Insomnia To Become Chronic?
No discussion of what causes insomnia is complete without examining our behavior. And what do I mean by that? I mean, simply, your habits, routines, … Read more »
Chronic Insomnia Treatment – What to Do When Not Sleeping Becomes “Normal”
Chronic insomnia treatment is really the heart of this entire site, but I wanted to devote a separate section to it just because it deserves … Read more »
Severe Insomnia – When Is It Time To Worry?
Severe Insomnia is not a true medical diagnosis. It is a condition with symptoms that vary from person to person. Why? Because each individual who … Read more »