While you are going through the Help for Insomnia tutorial, there are a number of things you can do to move your progress in the … Read more »
Worrying About The Effects of Insomnia Keeping You Up At Night?
It seems like everywhere you go, someone is warning against the bad health effects of insomnia and sleep deprivation. Many studies have been done on … Read more »
Sleep Deprivation Studies and the Effect of Insomnia on Health — Long Term and Short Term
Sleep deprivation studies have revealed information that may help researchers better understand the long-term effect of insomnia on people’s physical and emotional health. But the … Read more »
Effects of Lack of Sleep — How Fear of Insomnia Side Effects Can Keep You Up At Night
Can’t sleep? The effects of lack of sleep are no joke. According to some research studies, sleep deprivation side effects can include increased risks of … Read more »
Sleep Deprivation and Insomnia – Why They’re Different and Why It Matters
I’ve already mentioned about some of the effects of insomnia and sleep deprivation. Now I’d like to expand a little on that topic. Why? Because … Read more »
A Visualization Lesson All Chronic Insomniacs Need to Learn
Even though I don’t suffer from chronic insomnia anymore, I still often use this visualization technique before I fall asleep because its so much fun. … Read more »
Instant Relaxation Exercises
Learning instant relaxation exercises can offer great benefits to chronic insomniacs. While I have covered breathing and relaxation techniques in this article, most of them … Read more »
Progressive Relaxation as an Insomnia Aid
While progressive relaxation exercises aren’t a magic cure-all for chronic insomnia, they can certainly help. Learning these techniques has great benefits, and can make you … Read more »
The CBT Insomnia Program… How Cognitive Therapy for Insomnia Can Work for You
Cognitive therapy for insomnia — and creating your own CBT insomnia program — can be your key to peaceful sleep, especially if you suffer from … Read more »
Conditioned Insomnia — How Establishing a Pre-Sleep Routine Can Help
If you have conditioned insomnia, it’s very important to develop a pre-sleep routine. The reason has to do with how the brain works. As we … Read more »
Diet for Insomnia
The right diet for insomnia is one that aims for calmness and stability in all body systems. If you have chronic insomnia, your body, especially … Read more »
Exercise and insomnia – Can You Move Your Way to Better Sleep?
What is the exercise and insomnia connection? Well, to begin with, many insomniacs avoid exercise altogether because they feel so tired. This is one case … Read more »
Teenage Insomnia Part II — A Look at Some Emotional Causes of Insomnia in Adolescence
I discussed one of the primary physical causes of teenage insomnia in this article, a delayed sleep pattern that by itself is not true insomnia, … Read more »
Teenage Insomnia Part I
Teenage insomnia has two main primary causes: the first is changes in the biological clock (along with a lot of other new physiologic developments) that … Read more »
Subconscious Causes of Insomnia – How to Know, and What to Do
Subconscious causes of insomnia might sound mysterious, but they really aren’t. Simply put, there could be a reason for insomnia that you aren’t consciously aware … Read more »
Sleep Stages and the Sleep Cycle – A Guide for Insomniacs
Learning about sleep stages can be beneficial to some chronic insomniacs. But to others, it’s not all that helpful. In fact, the more they think … Read more »
Establishing a Sleep Schedule Is First Priority In Any Insomnia Treatment Program
Setting up a good sleep schedule you can follow every night is a major step in beating chronic insomnia for good. Why is it so … Read more »
Sleep Hygiene — A Great Start but Not Quite Enough
Sleep hygiene is a name coined by sleep experts to describe the wide range of habits and behavior that affect our sleep. When I first … Read more »
Sleep and Stress Relief – Solving the Stress Anxiety Insomnia Link Once and For All
Most people who seek out sleep and stress relief are taking the wrong approach. They are trying too hard, trying to do too much. This … Read more »
Conquering Sleep and Noise Problems
Sleep and noise can be an impossible combination for many insomniacs. If it seems like you are more sensitized to noise than ever after a … Read more »