Help, Causes, Treatments and Info about Insomnia and Sleep Anxiety

Home
New
Insomnia Basics
Insomnia Causes
Insomnia Help
Relaxation Tips
- Breathing/Relaxation
- Progressive Relaxation
Sleep Anxiety
- About Sleep Anxiety
- Insomnia + Anxiety
About

About Us Pages…

Here are some fascinating pages for you to choose from in this section…

About Me, a Former Chronic Insomniac

Hi, my name is Marcia, and thanks for visiting Insomnia Free! Are you ready for a long “about me” page? If you’ve read much of … Read more »

Disclaimer for Insomnia-Free.com

I am not a health practitioner. I am not a psychologist. I am not licensed to practice therapy in any form. I am simply a … Read more »

Insomnia-Free Is Now Gratefully Accepting Donations

Have you found this site helpful in getting over your insomnia? If so, a small contribution to its maintenance as a free resource would be … Read more »

Contact us with your insomnia questions and comments….

Here is where you can contact me with any questions or comments you have about insomnia in general, or my website and articles in particular. … Read more »

Privacy Policy for Insomnia-Free.com

We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use Insomnia-Free.com, as well … Read more »

Quick Links…

If you're ready to dive right into a self-help program for your insomnia, try my do-it-yourself Help for Insomnia Tutorial

Feeling "wired but tired" and you just can't seem to relax despite total exhaustion? This post on "hyperarousal" might help.

Need some fast insomnia tips so you can start sleeping better tonight?

Recent Posts

The Importance of Mindset in Overcoming Sleep Anxiety and Insomnia

We already know that negative and worrying thoughts can disrupt our sleep and fuel the vicious cycle of sleep anxiety. We’ve discussed it many times, … More

I’m Finally Sleeping Better—Why Do I Still Feel Bad?

Many insomniacs experience a strange phenomenon when they start sleeping better. It goes sort of like this: you are finally getting more hours, falling asleep … More

Why CBT Works Better with Repetition (Even if You’re Totally Bored by It)

Sometimes you get bored doing CBT (cognitive behavioral therapy) as self-therapy. It does get repetitive. The worrying statements that you write down in one session … More

This site is designed for educational or entertainment purposes only, and should not substitute medical advice or professional services. Consult your physician or health care professional if you have any symptoms that may require diagnosis or immediate attention.

Homepage | Disclaimer | Privacy Policy | Donate | About Us | Contact Us | Return to top |

Copyright © 2017 Insomnia Free

Powered by Catalyst