http://www.insomnia-free.com/Insomnia-blog.html The Insomnia blog at insomnia-free is where you can get all the latest updates to the site. en-us Insomnia Sun, 06 Jun 2010 21:56:52 GMT Sun, 06 Jun 2010 21:56:52 GMT insomnia-free.com http://www.insomnia-free.com/questions-about-insomnia.html Here is your page for questions about insomnia, comments, solutions and feedback. Please share your experiences of insomnia here! Sat, 20 Feb 2010 00:28:21 GMT http://www.insomnia-free.com/sleep-deprivation-studies.html What do sleep deprivation studies reveal about the effect of lack of sleep and on people's emotional and physical health? What is the long term effect of insomnia as opposed to sleep deprivation? Here are some answers. Wed, 14 Oct 2009 19:17:34 GMT http://www.insomnia-free.com/effects-of-lack-of-sleep.html The effects of lack of sleep may include physical and mental sluggishness, slowed reaction time and increased risk of developing various diseases... but are these insomnia side effects really as bad as all that? Wed, 14 Oct 2009 19:13:58 GMT http://www.insomnia-free.com/cognitive-behavior-therapy-for-insomnia.html What is cognitive behavior therapy for insomnia? It is a systematic approach that helps you change the underlying beliefs and behavior that caused your insomnia to take hold and now prevents it from going away. Sun, 04 Oct 2009 22:12:44 GMT http://www.insomnia-free.com/causes-of-sleep-deprivation.html Causes of sleep deprivation include insomnia, but there are other causes you may be unaware aware of such as disruptions of sleep stages, sleep apnea and even a poor mattress. Sun, 04 Oct 2009 21:45:55 GMT http://www.insomnia-free.com/does-self-hypnosis-work.html Does self hypnosis work for insomnia? What are some good techniques when doing self hypnosis for sleep? Here are some answers designed to cut through the hype and get you the sleep you need. Thu, 10 Sep 2009 00:49:35 GMT http://www.insomnia-free.com/natural-cures-for-insomnia.html Do natural cures for insomnia really work? There are so many to choose from and try, including herbal remedies, acupuncture, dietary supplements... But here we will discuss the effectiveness of homeopathic treatments and remedies for insomnia. Thu, 10 Sep 2009 00:43:05 GMT http://www.insomnia-free.com/herbal-remedies-for-insomnia.html Herbal remedies for insomnia can be an important part of any self help for insomnia program, but which ones work and which ones don't? Thu, 10 Sep 2009 00:36:40 GMT http://www.insomnia-free.com/relaxation-therapy-techniques.html Breathing and relaxation techniques all chronic insomniacs should learn include breathing exercises, progressive muscle relaxation, letting-go techniques and creative visualization. Mon, 07 Sep 2009 22:09:28 GMT http://www.insomnia-free.com/cbt-insomnia.html Learn powerful cbt insomnia techniques for a long-lasting cure for chronic insomnia Wed, 12 Aug 2009 22:48:41 GMT http://www.insomnia-free.com/causes-of-insomnia-hyperarousal.html One of the main causes of insomnia is hyperarousal of the nervous system, also called the stress response, but it is often overlooked. Wed, 12 Aug 2009 20:10:42 GMT http://www.insomnia-free.com/causes-of-insomnia.html Causes of insomnia include many possibilities - know what is lurking behind your own insomnia causes before you look for treatments. Wed, 12 Aug 2009 19:37:32 GMT http://www.insomnia-free.com/teenage-insomnia2.html Teenage insomnia can be very puzzling to parents but when you consider the emotional stress most teenagers go through as part of a normal adolesence, it is not surprising that it may sometimes cause sleep problems. Mon, 04 May 2009 04:13:27 GMT http://www.insomnia-free.com/teenage-insomnia.html Teenage insomnia can be distressing for adolescents and their parents alike. The causes can vary, but the most common type of teenage insomnia is linked to a circadian rhythm disorder that seems to hit adolescents especially hard, although adults can get it too. Sun, 26 Apr 2009 22:18:04 GMT http://www.insomnia-free.com/hyperarousal.html Hyperarousal means your nervous system is in a chronic state of alert, which can be exhausting and a very frustrating cause of chronic insomnia. Here we will explore what you can do about it. Sun, 19 Apr 2009 19:31:22 GMT http://www.insomnia-free.com/insomnia-hormones2.html Insomnia hormones include thyroid, parathyroid, adrenal and growth hormones... all of which can cause sleepless nights though they act in different ways. Tue, 07 Apr 2009 18:52:13 GMT http://www.insomnia-free.com/insomnia-hormones.html Are insomnia hormones keeping you awake, or putting you to sleep? It all depends on what hormones we're talking about and whether they are deficient or overactive. The endocrine system secretes a variety of substances that can help or hurt our sleeping patterns , so find out more here... Wed, 01 Apr 2009 22:55:39 GMT http://www.insomnia-free.com/insomnia-and-menopause3.html Insomnia and menopause seem inseparable for many women, but there is no reason to resign yourself to this pattern when there is so much you can do to help yourself. Here are some thoughts about the mental and emotional causes of menopausal sleeping problems and how to treat them easily and naturally. Fri, 27 Mar 2009 21:24:15 GMT http://www.insomnia-free.com/insomnia-and-menopause2.html Insomnia and menopause symptoms can be seriously disrupting and distressing, so here are some good options for treating it naturally. Sat, 21 Mar 2009 22:26:11 GMT http://www.insomnia-free.com/insomnia-and-menopause.html Many women find the insomnia and menopause connection both distressing and mysterious - is it just another perimenopausal annoyance they have to live with or can it be entirely cured? It's a long story, so here is Part 1 of the series. Wed, 18 Mar 2009 21:53:32 GMT http://www.insomnia-free.com/severe-insomnia.html The definition of severe insomnia does not include an exact set of symptoms, so how do you know if your insomnia warrants real concern? Here are some ways to decide on your own diagnosis Fri, 13 Mar 2009 20:19:21 GMT http://www.insomnia-free.com/instant-relaxation-exercises.html Learning instant relaxation exercises can offer some amazing benefits. Use them before you go to bed, while you're lying in bed waiting for sleep to find you, and any time of the day and night when tension and stress are grabbing hold of your mind and body. Wed, 11 Mar 2009 23:51:04 GMT http://www.insomnia-free.com/idiopathic-insomnia.html Idiopathic insomnia is a distressing diagnosis, but that doesn't mean it can't get better. Here are some suggestions for taking a positive, proactive approach. Tue, 10 Mar 2009 00:33:34 GMT http://www.insomnia-free.com/Insomnia-blog.html The Insomnia blog at insomnia-free is where you can get all the latest updates to the site. Mon, 09 Mar 2009 23:47:02 GMT http://www.insomnia-free.com/relaxation-therapy-techniques.html To get a long-term cure of chronic insomnia, it's essential to learn how to "turn your brain off" at night so that your worries and problems of the day fade off. Some people are better at that than others. What is their secret? Mon, 09 Mar 2009 23:35:53 GMT